Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cooked Frozen Young Pinto Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Potassium and 16.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.3 times more Energy, 3.1 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.