Nutrient Comparison: Frozen Young Pinto Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Young Pinto Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
- Both Unprepared Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Young Pinto Beans have 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 23 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Copper than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 1.4 times more Energy, 5.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Fiber than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- Both Unprepared Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.