Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
Unprepared Frozen Young Pinto Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Unprepared Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
Unprepared Frozen Young Pinto Beans have 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 23 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Copper than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans have 1.4 times more Energy, 5.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Unprepared Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.