Nutrient Comparison: Canned Pinto Beans with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Tomato Puree:
- 14 ounces of Canned Pinto Beans with Liquids have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 15.1 times more Vitamin C, 3.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Tomato Puree:
- 14 ounces of Canned Pinto Beans with Liquids have 2.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper and 1.6 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans with Liquids have 2.2 times more Energy, 29.5 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.7 times more Sugars than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.