Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9, 80.6 times more Vitamin C, 2.2 times more Vitamin E and 38.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Frozen Chopped Broccoli:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 6.1 times more Sodium than Frozen Chopped Broccoli.
- Both Canned low Salt Pinto Beans with Liquids and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli.
- Both Canned low Salt Pinto Beans with Liquids and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.