Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 10.2 times more Vitamin B2, 25.2 times more Vitamin B3, 8.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9.9 times more Vitamin B9, 3.9 times more Vitamin C and 41.6 times more Vitamin E than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Sunflower Seed Butter:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 48.7 times more Sodium and 126.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 9.9 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 6.5 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 28.2 times more Selenium and 8.7 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 2.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.5 times more Energy, 98.6 times more Fat, 40.3 times more Saturated Fat, 113.2 times more Omega 6, 1.5 times more Carbohydrate, 10.3 times more Sugars and 3.8 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6