Nutrient Comparison: Boiled Pinto Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Pinto Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Boiled Pinto Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Pinto Beans have 3.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans have 3.5 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Pinto Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.