Nutrient Comparison: Boiled Small White Beans with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Small White Beans with Salt have 4.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Small White Beans with Salt have 2.2 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 21.6 times more Sodium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled Small White Beans with Salt.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans with Salt have 5.1 times more Energy, 3 times more Omega 3, 4.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Small White Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.