Nutrient Comparison: Boiled Small White Beans with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans with Salt vs Tomato Paste:
- 14 ounces of Boiled Small White Beans with Salt have 3.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 11.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans with Salt vs Tomato Paste:
- 14 ounces of Boiled Small White Beans with Salt have 2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Copper, 2.2 times more Potassium and 4.1 times more Selenium than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans with Salt have 1.7 times more Energy, 18 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Small White Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.