Nutrient Comparison: Canned Green Snap Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Toasted Sunflower Seeds:
- 14 ounces of Canned Green Snap Beans have more Vitamin A and 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 6.2 times more Vitamin B2, 20.4 times more Vitamin B3, 35.3 times more Vitamin B5, 26.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Toasted Sunflower Seeds:
- 14 ounces of Canned Green Snap Beans have 93.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 53.9 times more Copper, 6.4 times more Iron, 9.9 times more Magnesium, 13 times more Manganese, 57.9 times more Phosphorus, 5.1 times more Potassium and 26.5 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 1.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 123.5 times more Fat, 57.8 times more Saturated Fat, 420.1 times more Omega 6, 4.8 times more Carbohydrate, 6.1 times more Fiber and 15.4 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6