Nutrient Comparison: Boiled White Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Acorns:
- 14 oz of Raw Acorns contain 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled White Beans.
- Both Boiled White Beans and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Acorns:
- 14 ounces of Boiled White Beans have 2.2 times more Calcium, 4.7 times more Iron, 1.4 times more Phosphorus and 2.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Copper and 2.1 times more Manganese than Boiled White Beans.
- Both Boiled White Beans and Acorns contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Energy, 68.2 times more Fat, 34.1 times more Saturated Fat, 55.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled White Beans.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6