Nutrient Comparison: Boiled White Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Acorns:
- 7 oz of Raw Acorns contain 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled White Beans.
- Both Boiled White Beans and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Acorns:
- 7 ounces of Boiled White Beans have 2.2 times more Calcium, 4.7 times more Iron, 1.4 times more Phosphorus and 2.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Copper and 2.1 times more Manganese than Boiled White Beans.
- Both Boiled White Beans and Acorns contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 1.6 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Energy, 68.2 times more Fat, 34.1 times more Saturated Fat, 55.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled White Beans.
- 7 ounces of Boiled White Beans provide inadequate amounts of Omega 6