Nutrient Comparison: Acorns VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned White Beans:
- 7 ounces of Acorns have 3.2 times more Vitamin B2, 16.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned White Beans.
- Both Acorns and Canned White Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned White Beans:
- 7 ounces of Acorns have 2.7 times more Copper, 1.2 times more Magnesium and 2.6 times more Manganese than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.8 times more Calcium, 3.8 times more Iron, more Sodium and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Canned White Beans contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.4 times more Energy, 82.3 times more Fat, 41.9 times more Saturated Fat, 68.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned White Beans.
- Both Acorns and Canned White Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned White Beans provide inadequate amounts of Omega 6