Comparing Nutrients in 300 calories AcornsVS Canned White Beans
Weight per 300 calories
Acorns
77.5g
Canned White Beans
263g
Acorns have 3.4 times more energy per 100g than Canned White Beans. It has high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned White Beans?
Acorns VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned White Beans?
Lets compare vitamin content per 300 calories of Acorns vs Canned White Beans:
300 calories of Acorns have 4.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned White Beans.
While 300 kcal of Canned White Beans contain 2.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Acorns.
Both Acorns and Canned White Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned White Beans:
300 kcal of Canned White Beans contain 6 times more Calcium, 1.3 times more Copper, 12.8 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 24.2 times more Fat, 12.3 times more Saturated Fat and 20.2 times more Omega 6 than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.8 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Canned White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Beans provide inadequate amounts of Omega 6