Nutrient Comparison: Boiled White Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Oranges with Peel :
- 14 ounces of Boiled White Beans have 2.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Oranges with Peel :
- 14 ounces of Boiled White Beans have 1.3 times more Calcium, 5 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 12.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Water than Boiled White Beans.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 2.2 times more Energy, 4.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled White Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.