Nutrient Comparison: White Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Potato Skin:
- 14 ounces of White Beans have 20.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3 and more Vitamin C than Raw White Beans.
- 14 ounces of White Beans have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw White Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Potato Skin:
- 14 ounces of White Beans have 8 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 8.3 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 4.3 times more Potassium, 42.7 times more Selenium and 10.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.4 times more Water than Raw White Beans.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 5.7 times more Energy, 16.6 times more Omega 3, 4.8 times more Carbohydrate, 6.1 times more Fiber and 9.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.