Nutrient Comparison: Boiled Beet Greens VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Acorn Flour:
- 14 ounces of Boiled Beet Greens have 127.7 times more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Beet Greens as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Acorn Flour:
- 14 ounces of Boiled Beet Greens have 2.7 times more Calcium, 1.6 times more Iron, 1.3 times more Potassium, more Sodium and 14.9 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Beet Greens.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 18.6 times more Energy, 150.9 times more Fat, 126.5 times more Saturated Fat, 89.4 times more Omega 6, 10 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Beet Greens.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Energy and Omega 6