Nutrient Comparison: Canned Beets VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Beets have 3.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Beets, Solids.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Beets have 38.8 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 8.4 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 4 times more Energy, 14.3 times more Omega 3, 3 times more Carbohydrate, 5.2 times more Fiber and 10.4 times more Protein than Canned Beets, Solids.
- 14 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets, Solids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.