Nutrient Comparison: Boiled Beets VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Sunflower Seed Flour:
- 14 ounces of Boiled Beets have 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 118 times more Vitamin B1, 6.7 times more Vitamin B2, 22.1 times more Vitamin B3, 45.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Beets.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Sunflower Seed Flour:
- 14 ounces of Boiled Beets have 4.6 times more Potassium, 25.7 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 23.1 times more Copper, 8.4 times more Iron, 15 times more Magnesium, 6.1 times more Manganese, 18.1 times more Phosphorus, 83.1 times more Selenium and 14.1 times more Zinc than Boiled and Drained Beets.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Energy, 15 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Fiber and 28.6 times more Protein than Boiled and Drained Beets.
- 14 ounces of Boiled Beets provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Beets as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.