Nutrient Comparison: Canned Pickled Beets with Liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pickled Beets with Liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pickled Beets with Liquids vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 4.5 times more Vitamin B2, 8.4 times more Vitamin B3, 5.7 times more Vitamin B5, 7.9 times more Vitamin B6, 14.6 times more Vitamin B9, 2 times more Vitamin C and 18.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Pickled Beets with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Pickled Beets with Liquids have 12.4 times more Sodium and 7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 6 times more Copper, 16.3 times more Iron, 9.2 times more Magnesium, 5.1 times more Manganese, 23.9 times more Phosphorus, 11.8 times more Potassium, 3.2 times more Selenium and 10.7 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pickled Beets with Liquids have 5.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Energy, 179 times more Omega 3, 3.8 times more Carbohydrate, 19 times more Fiber and 28.2 times more Protein than Canned Pickled Beets Solids and Liquids.
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Pickled Beets Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.