Nutrient Comparison: Beets VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Boiled California Red Kidney Beans:
- 14 ounces of Beets have 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Beets.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Beets as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Boiled California Red Kidney Beans:
- 14 ounces of Beets have 19.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Raw Beets.
- Both Beets and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Energy, 6.4 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 5.7 times more Protein than Raw Beets.
- 14 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.