Nutrient Comparison: Beets VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 5.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Raw Beets.
- Both Beets and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin K
- Both Raw Beets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Red Kidney Beans:
- 14 ounces of Beets have 6.5 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 9.3 times more Copper, 8.4 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 10.2 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 8 times more Zinc than Raw Beets.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 3.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 71.6 times more Omega 3, 6.4 times more Carbohydrate, 5.4 times more Fiber and 14 times more Protein than Raw Beets.
- 14 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.