Nutrient Comparison: Beets VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Beets versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beets vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 5.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Raw Beets.
- Both Beets and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Beets have insufficient amounts of Vitamin K
- Both Raw Beets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Beets vs Red Kidney Beans:
- 7 ounces of Beets have 6.5 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 9.3 times more Copper, 8.4 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 10.2 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 8 times more Zinc than Raw Beets.
- 7 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Beets have 3.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 71.6 times more Omega 3, 6.4 times more Carbohydrate, 5.4 times more Fiber and 14 times more Protein than Raw Beets.
- 7 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.