Comparing Nutrients in 500 calories BeetsVS Red Kidney Beans
Weight per 500 calories
Beets
1163g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Beets, which is high in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 500 calories - Beets or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Beets or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Beets vs Red Kidney Beans:
500 calories of Beets have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.5 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1 than Raw Beets.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Beets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Beets vs Red Kidney Beans:
500 calories of Beets have 1.5 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium, 50.9 times more Sodium and 58.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Raw Beets.
Both Beets and Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 1.2 times more Carbohydrate, 25.2 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.1 times more Omega 3 and 1.8 times more Protein than Raw Beets.
Both Beets and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.