Nutrient Comparison: Citrus Energy Drink VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Energy Drink versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Citrus Energy Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 54.3 times more Potassium and 25.3 times more Sodium than Citrus Energy Drink.
- Both Citrus Energy Drink and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Energy Drink have 3.2 times more Carbohydrate and 4 times more Sugars than Tomato Juice with Salt.
- Both Citrus Energy Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.