Nutrient Comparison: Fortified Acai Berry Drink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Broccoli Raab:
- 14 ounces of Fortified Acai Berry Drink have 3.7 times more Vitamin A, 7.4 times more Vitamin B3, 10.3 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 20.8 times more Vitamin B9 and 13.4 times more Vitamin K than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Broccoli Raab:
- 14 ounces of Fortified Acai Berry Drink have 1.8 times more Copper and 4.2 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 13.4 times more Iron, 2 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Sodium and 7 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Acai Berry Drink have 2.8 times more Energy, 4.5 times more Carbohydrate, 29.2 times more Sugars and 38.8 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 2.3 times more Fiber and 3.8 times more Protein than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.