Nutrient Comparison: Fortified Acai Berry Drink VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Canned Orange Juice:
- 14 ounces of Fortified Acai Berry Drink have 53.9 times more Vitamin A, 1.9 times more Vitamin B2, 45.1 times more Vitamin B3, 18.5 times more Vitamin B5, 35.5 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin C, 55.6 times more Vitamin E and 167 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 6 times more Vitamin B9 than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Fortified Acai Berry Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Canned Orange Juice:
- 14 ounces of Fortified Acai Berry Drink have 3.5 times more Copper, 1.6 times more Iron and 79 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus and 1.4 times more Potassium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fortified Acai Berry Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Acai Berry Drink have 1.3 times more Energy, 1.3 times more Sugars, 2.7 times more Fructose and 4 times more Fiber than Canned Orange Juice.
- Both Fortified Acai Berry Drink and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fortified Acai Berry Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.