Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Canned Orange Juice
Weight per 300 calories
Fortified Acai Berry Drink
484g
Canned Orange Juice
638g
Fortified Acai Berry Drink has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Canned Orange Juice?
Fortified Acai Berry Drink VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Canned Orange Juice:
300 calories of Fortified Acai Berry Drink have 40.9 times more Vitamin A, 1.4 times more Vitamin B2, 34.2 times more Vitamin B3, 14 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B12, 42.1 times more Vitamin E and 126.6 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 and 7.9 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Fortified Acai Berry Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Canned Orange Juice:
300 calories of Fortified Acai Berry Drink have 1.4 times more Calcium, 2.6 times more Copper, 1.2 times more Iron and 59.9 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Fortified Acai Berry Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 2.1 times more Fructose and 3 times more Fiber than Canned Orange Juice.
Both Fortified Acai Berry Drink and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Fortified Acai Berry Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.