Sweet Dessert Wine has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Dessert Wine?
Canned Orange Juice VS Sweet Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Dessert Wine?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sweet Dessert Wine:
300 calories of Canned Orange Juice have more Vitamin A, 7.4 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 19.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sweet Dessert Wine:
300 calories of Canned Orange Juice have 4.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 6.4 times more Phosphorus, 6.8 times more Potassium and 4.2 times more Water than Sweet Dessert Wine.
While 300 kcal of Sweet Dessert Wine contain 1.7 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fructose and 11.6 times more Protein than Sweet Dessert Wine.
Both Canned Orange Juice and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.