Nutrient Comparison: Canned Orange Juice VS Sweet Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sweet Dessert Wine:
- 5 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 5.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sweet Dessert Wine:
- 5 ounces of Canned Orange Juice have 1.9 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
- While 5 oz of Sweet Dessert Wine contain 2 times more Copper, 2.4 times more Iron and 5.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Dessert Wine contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Dessert Wine contain 3.4 times more Energy and 2.1 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Dessert Wine offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.