Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Flavor Sweetened Almond Milk versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 140.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 6.6 times more Vitamin B3, 14.4 times more Vitamin B5, 26.7 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 6.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 8.8 times more Manganese, 13.3 times more Phosphorus, 5.2 times more Potassium, 11 times more Selenium and 4.1 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 3.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, more Omega 3, 2.3 times more Carbohydrate, 10.8 times more Fiber and 12.4 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.