Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Shelf Stable Unsweetened Almond Milk versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Red Kidney Beans:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 30.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 21.5 times more Vitamin B2, 30.1 times more Vitamin B3, 78 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Red Kidney Beans:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have 2.2 times more Calcium, 6 times more Sodium and 8.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 35 times more Copper, 23.9 times more Iron, 23 times more Magnesium, 27.8 times more Manganese, 45.1 times more Phosphorus, 20.3 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 22.5 times more Energy, more Omega 3, 46.8 times more Carbohydrate, 2.6 times more Sugars, 76 times more Fiber and 56.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.