Nutrient Comparison: AMBER Hard Cider VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of AMBER Hard Cider versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMBER Hard Cider vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 18.8 times more Vitamin B1, 10.8 times more Vitamin B2, 44.8 times more Vitamin B3, 14.9 times more Vitamin B5, 10.5 times more Vitamin B6, 71 times more Vitamin B9, 16.1 times more Vitamin C, 28.1 times more Vitamin E and 232.7 times more Vitamin K than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both AMBER Hard Cider as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for AMBER Hard Cider vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 4.2 times more Copper, 21.2 times more Iron, 9 times more Magnesium, 21.1 times more Manganese, 13.7 times more Phosphorus, 6.4 times more Potassium, more Selenium, 14 times more Sodium and 27 times more Zinc than AMBER Hard Cider.
- Both AMBER Hard Cider and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMBER Hard Cider have 1.9 times more Carbohydrate and 9.5 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMBER Hard Cider as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.