Nutrient Comparison: AMBER Hard Cider VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of AMBER Hard Cider versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMBER Hard Cider vs Oil Roasted Sunflower Seeds:
- 14 ounces of AMBER Hard Cider have 2.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 21.5 times more Vitamin B2, 91.8 times more Vitamin B3, 231.3 times more Vitamin B5, 37.7 times more Vitamin B6, 234 times more Vitamin B9, 403.7 times more Vitamin E and 2.8 times more Vitamin K than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for AMBER Hard Cider vs Oil Roasted Sunflower Seeds:
- 14 ounces of AMBER Hard Cider have 57.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 100.2 times more Copper, 71.3 times more Iron, 42.3 times more Magnesium, 115.6 times more Manganese, 189.8 times more Phosphorus, 8.9 times more Potassium, more Selenium and 260.5 times more Zinc than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMBER Hard Cider have 1.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein