Comparing Nutrients in 500 calories AMBER Hard CiderVS Oil Roasted Sunflower Seeds
Weight per 500 calories
AMBER Hard Cider
893g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 10.6 times more energy per unit of mass than AMBER Hard Cider, which is very high in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Oil Roasted Sunflower Seeds?
AMBER Hard Cider VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Oil Roasted Sunflower Seeds:
500 calories of AMBER Hard Cider have 22.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 21.9 times more Vitamin B5, 3.6 times more Vitamin B6, 22.1 times more Vitamin B9 and 38.2 times more Vitamin E than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both AMBER Hard Cider as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Oil Roasted Sunflower Seeds:
500 calories of AMBER Hard Cider have 610.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 10.9 times more Manganese, 18 times more Phosphorus, more Selenium and 24.6 times more Zinc than AMBER Hard Cider.
Both AMBER Hard Cider and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both AMBER Hard Cider as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 2.7 times more Carbohydrate and 20.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both AMBER Hard Cider as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.