Comparing Nutrients in 500 calories AMBER Hard CiderVS Toasted Sunflower Seeds
Weight per 500 calories
AMBER Hard Cider
893g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 11.1 times more energy per unit of mass than AMBER Hard Cider, which is very high in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Toasted Sunflower Seeds?
AMBER Hard Cider VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Toasted Sunflower Seeds:
500 calories of AMBER Hard Cider have 18.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B3, 21.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 21.5 times more Vitamin B9 than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both AMBER Hard Cider as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Toasted Sunflower Seeds:
500 calories of AMBER Hard Cider have 1.2 times more Potassium and 983.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 10.3 times more Iron, 3.9 times more Magnesium, 10.6 times more Manganese, 17.5 times more Phosphorus and 24 times more Zinc than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both AMBER Hard Cider as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.