Nutrient Comparison: AMBER Hard Cider VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Toasted Sunflower Seeds:
- 5 ounces of AMBER Hard Cider have 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 21.9 times more Vitamin B2, 93.3 times more Vitamin B3, 235.3 times more Vitamin B5, 38.3 times more Vitamin B6 and 238 times more Vitamin B9 than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Toasted Sunflower Seeds:
- 5 ounces of AMBER Hard Cider have 89 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 101.9 times more Copper, 113.5 times more Iron, 43 times more Magnesium, 117.4 times more Manganese, 193 times more Phosphorus, 9.1 times more Potassium and 265 times more Zinc than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein