Nutrient Comparison: ARIZONA Lemon Tea VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 3.8 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein