Nutrient Comparison: ARIZONA Lemon Tea VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of ARIZONA Lemon Tea versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin C than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Potato Skin:
- 100 g of Raw Potato Skin contain 10 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 3.8 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein