Nutrient Comparison: Club Soda Carbonated VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Club Soda Carbonated versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Club Soda Carbonated vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Club Soda Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Club Soda Carbonated vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 17.3 times more Copper, 64 times more Iron, 450 times more Manganese, more Phosphorus, 89.5 times more Potassium, 11.5 times more Sodium and 2.6 times more Zinc than Club Soda Carbonated.
- Both Club Soda Carbonated and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Club Soda Carbonated as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Club Soda Carbonated as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.