Nutrient Comparison: Club Soda Carbonated VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Club Soda Carbonated versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Club Soda Carbonated vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Club Soda Carbonated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Club Soda Carbonated vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 12.3 times more Copper, 44 times more Iron, 12 times more Magnesium, 171 times more Manganese, more Phosphorus, 117.5 times more Potassium, 3.2 times more Sodium and 3.3 times more Zinc than Club Soda Carbonated.
- Both Club Soda Carbonated and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Club Soda Carbonated as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Club Soda Carbonated as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.