Nutrient Comparison: Cola VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Carbonated Cola as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Acorns:
- 14 ounces of Cola have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 41 times more Calcium, 88.7 times more Copper, 39.5 times more Iron, more Magnesium, 445.7 times more Manganese, 8.8 times more Phosphorus, 107.8 times more Potassium and 5.7 times more Zinc than Regular Carbonated Cola.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.2 times more Energy, 95.4 times more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate and more Protein than Regular Carbonated Cola.
- 14 ounces of Cola provide inadequate amounts of Energy, Omega 6 and Protein