Nutrient Comparison: Cola VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Carbonated Cola as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cola vs Acorns:
- 100 grams of Cola have 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 41 times more Calcium, 88.7 times more Copper, 39.5 times more Iron, more Magnesium, 445.7 times more Manganese, 8.8 times more Phosphorus, 107.8 times more Potassium and 5.7 times more Zinc than Regular Carbonated Cola.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9.2 times more Energy, 95.4 times more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate and more Protein than Regular Carbonated Cola.
- 100 grams of Cola provide inadequate amounts of Energy, Omega 6 and Protein