Nutrient Comparison: Cola VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Copper, more Magnesium, 1.9 times more Phosphorus and 36.8 times more Potassium than Regular Carbonated Cola.
- Both Cola and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Regular Carbonated Cola as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 2.4 times more Fructose than Canned Orange Juice.
- Both Cola and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Regular Carbonated Cola as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.