Cola VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cola vs Canned Orange Juice:
- 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
- 300 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Carbonated Cola as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola vs Canned Orange Juice:
- 300 kcal of Unsweetened Canned Orange Juice contain 8.9 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, more Magnesium, 1.7 times more Phosphorus and 32.9 times more Potassium than Regular Carbonated Cola.
- Both Cola and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Regular Carbonated Cola as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cola have 1.3 times more Sugars and 2.7 times more Fructose than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Regular Carbonated Cola.
- Both Cola and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cola provide inadequate amounts of Protein
- Both Regular Carbonated Cola as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.