Nutrient Comparison: Cola without Caffeine VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola without Caffeine versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola without Caffeine vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola without Caffeine vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, more Copper, more Magnesium and 56.3 times more Potassium than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Carbonated Cola Without Caffeine as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain more Fiber than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Carbonated Cola Without Caffeine as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.