Nutrient Comparison: Florida Oranges VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cola:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cola:
- 14 ounces of Florida Oranges have 43 times more Calcium, 5.6 times more Copper, more Magnesium and 33.8 times more Potassium than Cola.
- Both Florida Oranges and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Regular Carbonated Cola lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Cola.
- Both Florida Oranges and Cola offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cola provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.