Nutrient Comparison: Florida Oranges VS Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cola:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 1 pound of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cola:
- 1 pound of Florida Oranges has 43 times more Calcium, 5.6 times more Copper, more Magnesium and 33.8 times more Potassium than Cola.
- Both Florida Oranges and Cola contain similar levels of Water per one pound.
- 1 pound of Cola lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Regular Carbonated Cola lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Cola.
- Both Florida Oranges and Cola offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cola provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.