Nutrient Comparison: Cola without Caffeine VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola without Caffeine versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola without Caffeine vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cola without Caffeine vs Tomato Paste:
- 14 ounces of Cola without Caffeine have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18 times more Calcium, more Copper, 149 times more Iron, more Magnesium, more Manganese, 7.5 times more Phosphorus, 338 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 63 times more Zinc than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Tomato Paste offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.