Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of No Caffeine Lemon-lime Soda Carbonated versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Caffeine Lemon-lime Soda Carbonated vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Caffeine Lemon-lime Soda Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Caffeine Lemon-lime Soda Carbonated vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, more Phosphorus and 184 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have 2.4 times more Fructose than Canned Orange Juice.
- Both No Caffeine Lemon-lime Soda Carbonated and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both No Caffeine Lemon-lime Soda Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.